World Mental Health Day: Why It Matters and What You Can Do
What is World Mental Health Day? World Mental Health Day was first celebrated by the World Federation for Mental Health in 1992 with the general aim of promoting mental health
How Social Media Impacts Young People’s Body Image As COVID-19 Restrictions Ease
When Boris Johnson announced the roadmap out of lockdown in February, the internet was awash with tweets and memes of crash diets, and fat-shaming was inherent to these posts. The
What are Boundaries and why is it Important to Have Them?
We all have boundaries and they can look different for each individual person. Personal boundaries are a set of limits, rules or guidelines that we create for ourselves.
A Guide To Understanding Stress
Stress plays a part in our daily lives in big or small ways – positive or negative, but how much do we actually understand stress?