Articles
What are Boundaries and why is it Important to Have Them?
We all have boundaries and they can look different for each individual person. Personal boundaries are a set of limits, rules or guidelines that we create for ourselves.
A Guide To Understanding Stress
Stress plays a part in our daily lives in big or small ways – positive or negative, but how much do we actually understand stress?
Four Ways Art-Making Can Ease Your Anxiety
When the brain is on an overthinking wheel of worry it can often feel as if you can’t stop your thoughts. The term ‘anxiety’ is incredibly broad.