World Mental Health Day: Why It Matters and What You Can Do

What is World Mental Health Day? World Mental Health Day was first celebrated by the World Federation for Mental Health in 1992 with the general aim of promoting mental health

How Social Media Impacts Young People’s Body Image As COVID-19 Restrictions Ease

When Boris Johnson announced the roadmap out of lockdown in February, the internet was awash with tweets and memes of crash diets, and fat-shaming was inherent to these posts. The

What are Boundaries and why is it Important to Have Them?

We all have boundaries and they can look different for each individual person. Personal boundaries are a set of limits, rules or guidelines that we create for ourselves.